recommended resources to support resilient living.
Read
Food: What the Heck Should I Eat?
Dr. Mark Hyman, MD
Clean Skin from Within
Dr. Trevor Cates
The Blue Zones: 9 Lessons for Living Longer
Dan Buettner
The Enneagram of Eating
Ann Gadd
The Skinnytaste Cookbook: Light on Calories, Big on Flavor
Gina Homolka
Eat to Live, Quick & Easy
Dr. Joel Fuhrman, MD
Think & Eat Yourself Smart
Dr. Caroline Leaf
Energy Reset: Remove the Toxins, Reset Your Hormones, Restore Your Energy
Michelle Brown
Period Repair Manual
Lara Briden, ND
The Body Keeps the Score
Bessel Van der Kolk, M.D.
The Microbiome Diet
Raphael Kellman, M.D.
Eat Wheat
John Douillard, DC CAP
listen
Aspen Insider | Unlocking the truths behind food, fitness and total well-being
Inside Trader Joe’s | The history behind the brand.
Wellness Mama | Real food, stress, sleep, fitness, toxins, natural living
Balanced Bites | Paleo eating, skin care, mindset & more.
The Extra Mile | Interviews with people who go the extra mile for health.
Apply
All Trails | Hike, bike, and run
FitBit Coach | At-home personal training
FitStar Yoga | Yoga
Runkeeper | GPS run tracking
SworkIt | Interval training
PlateJoy | Custom meal planning
Food Monster | Plant-based, allergy-friendly recipes
Kitchen Stories | Cooking, step by step
Plan to Eat | Meal preparation guide
Happy Cow | Healthy restaurant locator
Healthy Living | EWG, Healthy & Safety ratings
7 Minute Workout: Fitness App | Equipment free, full body, videos included
Sleep Cycle | Analyze your sleep
Cara | Food & Symptom tracker
Mind Body | Group fitness class locator